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Chelation: How the Body Processes Nutrition
We can eat right and swallow as many vitamins and minerals as we desire, but how does nutritious food, proteins, vitamins and minerals actually absorb into the bloodstream to be used by the body? That process, called chelation, was discovered in the 1920s, but we are just now coming to a full understanding of how to take advantage of this natural process to aid in personal nutrition. >>More
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New! The Cancer Institute
Cancer affects people at all ages, and the risk for most varieties increases with age. Cancer causes about 13% of all deaths. According to the American Cancer Society, 7.6 million people died from cancer in the world during 2007. Our comprehensive Cancer Institute gives you a wealth of information about this deady disease. >>More
New! The Health Benefits of Kissing
Kissing is one of the easiest ways to express affection. It's a universal language that requires no translation--and has amazing health benefits. >>More
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AIDS Facts Online
We've initiated the AIDS Facts area as a part of our website to help you learn more about this disease. We also suggest healthy living ideas including a sound diet, exercise and add a quality nutritional supplement to those currently living with HIV/AIDS. >>More
What Your Doctor Doesn't Know About Nutrition
Although American medicine is among the most advance in the world, overall, the medical community in the United States is lacking in knowledge of a key area of patient care: nutrition. Though nutrition courses are mandatory at medical schools nationwide, nutrition has gradually given way to a largely pharmaceutical and surgical approach to patient care. >>More
What Are Antioxidants and What Are Their Benefits?
Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. >>More
The Value of Organic Milk
Looking to stay healthy? Here are some great reasons to drink organic. >>More
Feeling Great at 60--and Beyond!
You might be able to feel as good as you used to (or even better) by picking up a few new good health habits. It may seem like more trouble than it's worth to start doing something new. However, even small changes can improve your health. One small change you can make is to add some activity to your daily life. >>More
New! Media Clips
Great video clips that will give you insight into nutrition, cooking, exercise and more:
>> Food Rules
>> Top Antioxidant Foods
>> Eat More Whole Grains
>> Choose the Right Fats
>> Getting Enough Calcium
The Healthiest Foods on Earth
Looking for foods that are truly nutritious? Here's a list of the best of the best. Click a food in our list for all the details on how and why you'll live a better life when you put some of these delicious morsels into your tummy! >>More
More Interesting Articles and Information
> Five Fitness Myths Revealed
> Starting and Exercise Program
Informational note: The data presented on our health and nutrition website is for educational purposes only. Though we stive to be accurate in all of the information we present, it should not be taken as medical advice. NSC always recommends consulting your physician before beginning or modifying any diet or exercise program.
